May 9, 2020
Saturday

4:00 PM
Lisbon time zone

6 International Speakers

Attendance Certificate

1st INTERNATIONAL EXERCISE WEBINAR

 

We are all aware of the mainstream poorly qualified content that is massively shared for Exercise professionals, health clubs and fitness centers. Therefore, with our a unique identity, we hope to make the INTERNATIONAL EXERCISE WEBINAR an event that is distinctive by providing specialized content.

  • It will be a high quality educational moment about Exercise for exercise professionals.
  • Our speakers will be renowned specialist in their field of study which will lecture high quality content.
  • Has the ambition to become a worldwide online congress reference about physical exercise.

Registration is closed.

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EXS EXERCISE SCHOOL

 

We are an educational provider and strength training consulting company, founded in 2014. It is accredited by the Portuguese government agency DGERT – General department for employment and work relations and by IPDJ – Portuguese Institute for Sports and Youth. Was created to face the needs of the Portuguese market in terms of improving the standards of education to exercise professionals. Thus, the school provides professional education, and strength training consulting to those who want to achieve excellence in their practice. EXS has a specialist group of Instructors ranging from Exercise Specialists to Physicians, Management and Behavioural specialists.

SPEAKERS

Brandon J. Green

CEO & Founder Strata International Performance & Drum Mechanics
Muscle system specialist, exercise specialist educator

Charlie Cates

Masters of Science – Exercise Science; MATRx® Full Body Specialist

Emiliano Ventura

Graduated in Sports Science, Physiology and Functional Recovery
BioPerformance Center Director in Madrid; Head of Sports Performance for various brands/teams of motor sports pilots

James Fisher

Doctor
BSc (Hons) Sport Science from University of Chester, MSc Exercise Physiology from Manchester Metropolitan University and PG Cert in Learning and Teaching in Higher Education from Solent University.

James Steele

Doctor
Associate Professor of Sport and Exercise Science at Solent University, Principal investigator at the ukactive Research Institute.

João Lapa

Fitness/Rehab Coach at Wolverhampton

Pedro Asseiceira

Teacher at EXS Exercise School
Bachelor in Sports Science by Lisbon University, Masters in Sport Rehabilitation by St Marys University. Personal Trainer at Fitness Hut Santos and Clínica do Exercício.

SHARING KNOWLEDGE AND EXPERIENCE WITH THE PHYSICAL EXERCISES PROFESSIONAL WORLDWIDE.

 

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SCHEDULE

Pedro Asseiceira, teacher at EXS Exercise School, will be doing the opening remarks at the 1st International Exercise Webinar.

João Lapa, Fitness/Rehab Coach at Wolverhampton, will be talking about the the importance of the activation/prehab before training and the main concepts he focus on when is working on players rehab after injury.

James Steel, Doctor and Associate Professor of Sport and Exercise Science at Solent University, will discuss the historical dichotomy between resistance training and ‘cardio’ modalities of exercise. Reviewing recent evidence, it will explore whether, when the effort and duration of exercise is similar, the modality of exercise matters for outcomes including strength, hypertrophy, and cardiorespiratory fitness.

Emiliano Ventura, BioPerformance Center Director in Madrid, will be talking about salutogenesis, biohacking, longevity, human performance and The High level Performance Pillars.

Brandon Green, CEO & Founder Strada International Performance & Drum Mechanics, will be talking about the rethinking warm-up intervention – Post Activation Potenciation Preparation.

Charlie Cates, Masters of Science – Exercise Science and MATRx® Full Body Specialist, will be talking about the fact that we always hear that in order to live a long, healthy life, you need to exercise, but how does exercising actually promote longevity? Furthermore, can any form of exercise promote longevity, or should you be exercising in a very specific manner? Charlie Cates will be discussing four of the more popular theories on what contributes to longevity and how exercise influences each of these. Additionally, he will provide specific recommendations on what you need to be doing with your exercise in order take advantage of all of the longevity-boosting benefits that can exercise can provide.

James Fisher, BSc (Hons) Sport Science from University of Chester, will be challenging the dogma that typically heavy loads are prescribed for maximal strength ( ≥ 85% 1RM/ ≤ 6RM), moderate loads for hypertrophy (67-85% 1RM/6-12RM) and lighter loads for local muscular endurance (LME; ≤ 67% 1RM/ ≥ 12RM).

Pedro Asseiceira, teacher at EXS Exercise School, will be doing the final remarks at the 1st International Exercise Webinar.

JOIN HUNDREDS OF FITNESS PROFESSIONALS IN THE 1st INTERNATIONAL EXERCISE WEBINAR.

 

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SPONSORS